9 in 1 Push Up Rack Board System Exercise Equipment 

Transform your upper body strength with the 9 in 1 Push Up Rack Board System Exercise Equipment! The goal of this ground-breaking and adaptable training program is to tone and shape your complete upper body, including your chest, shoulders, back, and arms, while also involving your abdominal muscles. With the push up board's color-coded pushups, you can easily focus on a particular muscle group. Your chest is targeted by the blue area, your shoulders and back are focused on by the red section, and your triceps are targeted by the yellow section.

You may incorporate Power Press push ups with cardio, plyometrics, and core workouts with this demanding 10-week program to get a comprehensive body workout. You may build lean muscle, enhance upper and lower body strength, burn calories, and accomplish weight loss goals in just 30 minutes a day. A variety of postures and angles are available with the "Plug & Press" push-up board system to maximize upper body shape and sculpture. The Push Up Rack Board System is made to be portable and convenient. It is straightforward to put up, and storage is made easier by the small form. The high-quality cushioned non-slip hand grips offer stability and comfort during your workouts.

Included in the package are the Push Up Rack Board, two Push-Up Handles, and a Training Guide to help you get started on your fitness journey. Take your fitness routine to the next level with this effective and efficient exercise equipment.

9 in 1 Push Up Rack Board System Exercise Equipment Features

• The goal of this ground-breaking and adaptable training program is to tone and shape your complete upper body, including your chest, shoulders, back, and arms, while also involving your abdominal muscles.
• With the push up board's color-coded pushups, you can easily focus on a particular muscle group.
• Your chest is targeted by the blue area, your shoulders and back are focused on by the red section, and your triceps are targeted by the yellow section.
• You may incorporate Power Press push ups with cardio, plyometrics, and core workouts with this demanding 10-week program to get a comprehensive body workout.
• A variety of postures and angles are available with the "Plug & Press" push-up board system to maximize upper body shape and sculpture.
• The Push Up Rack Board System is made to be portable and convenient.
• It is straightforward to put up, and storage is made easier by the small form.
• The high-quality cushioned non-slip hand grips offer stability and comfort during your workouts.
• Included in the package are the Push Up Rack Board, two Push-Up Handles, and a Training Guide to help you get started on your fitness journey.